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Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Thursday, May 2, 2019

8 Questions with Michelle Tumolo


Today we share with you my interview with the awesome Michelle Tumolo.  Michelle is the new head coach of Wagner College and is a former All-American Attacker from Syracuse University who also happens to play for Team USA and is a professional women's lacrosse player too! Can you say overachiever!! 

Michele was also an assistant coach at Syracuse, Oregon and Florida.  She left a lasting impression on all of the players she interacted with.  I have known Michelle for a long time and I was always a fan of how she played the game - she played ALL OUT.  She gave it everything she had and she loved to win. 

One quick story of the type of athlete that she is was when I was meeting her at the University of Florida on a recruiting trip.  As we were doing a tour of the facilities we came upon the Florida Gators wide receivers getting some football work in with the Juggs Machine

Thats a jugg's machine on the right and it is used to fire balls at really high velocity.  As soon as Michelle saw them catching balls she said let me try that.  She jumped in front of the machine just as one of the receivers yelled - "you are too close watch out."  The machine fired a ball at around 70 mph right at Michelle's head.  Without flinching she snagged the ball cleanly out of the air without as much as a bobble.  She then fired a perfect spiral to one of the other receivers about 30 yards away.  That's the athlete that Michelle is. 

I always liked watching her play and now I was obsessed with this awesome athlete in front of me.  As I have gotten to know Michelle over the years, I can tell you that she is an even better person than she is an athlete. 

Thanks so much Michelle and good luck to you and the Wagner Seahawks as you continue to take those around you to new levels.  That's what great Players/People do - they make those around them better and that's what Michelle does every day!


1. What helped make you into the great player you became?
A lot of practice in my backyard and great coaches helped make me into who I am. I picked up a stick at 14, so I had a ton of catching up to do. I knew I had to work extra hard to get to where I wanted to be but truly, I never would have thought it would be this far. When you fall in love with a sport (like I did with lacrosse), putting in the extra reps to get better wasn't always "easy", but you do it because you love it and you want to be the best version of you. 

2. What advice would you give your 14 year old self today?
Like I said above, I picked up the stick at 14. This was such a special year for me! If I could go back and give myself advice, it would be to not be such a nervous wreck about the whole process. Little did I know it was all going to work out better than I ever would have imagined with going to Syracuse, but my nerves really took over. I would tell myself to relax, enjoy being a HS kid and just work my butt off at everything I do. I definitely worked hard to get to where I was, but to do it with not so much anxiety and worry. I'm thankful for my journey though :)


3. What is your definition of a great player?
There's so many types of great players. In my eyes, it's someone that knows how to step up in big moments. Someone who is coachable, who works hard on and off the field and when no one is looking. Someone who is able to learn from their mistakes. A great player is someone that makes their teammates better in practice and in games. Someone who rises to the task at hand. Great players make good players great. 

4. If you could make one change in the game today what would it be?
I have 2! First - Go to 6 v 6 in college and second, being able to go through the crease after you release the ball.

5. If you had one thing you wish you had done differently in your career what would it be?
I wish I took better care of my body. I was the kind of player that didn't really stretch or go out of my way to do treatment for the little things. I believe that could have been the reason I tore my ACL in my senior season. I've learned a lot since then. Always listen to your body and take care of it.


6. Is there one moment where you had to overcome some real adversity and if so how did you do it?
Tearing my ACL my senior season not long after being cut from the 2013 World Cup roster. I didn't let that define me. It motivated me to come back stronger and to work hard to gain a spot on that next roster. I am thankful that I had another opportunity to play for Team USA.

7. Where can we stay in touch with you most on social media?
Instagram or twitter! Mtumolo35

8. Favorite scene/quote from a sports movie is and why!?
In Remember the Titans when Julius and Gerry say LEFT SIDE, STRONG SIDE. Alyssa Murray and I used to say this to each other because of us being lefties!! She was an incredible teammate and player who always caught everything I threw at her! 


Bonus Question: Who should we interview next and what should we ask her?

I think you should interview Marie McCool! Ask her what her favorite memory of the World cup or world games was!

Marie McCool you are on the clock!! 

Thursday, April 11, 2019

Thoughtful Thursday - 8 Questions with Kylie Ohlmiller

Thoughtful Thursdays - 8 Questions with Kylie Ohlmiller



Today we share with you my interview with Kylie Ohmiller.  If you are a lacrosse fan and you don’t know who KO is you have been living under a rock.  She was a Tewaaraton Award finalist in 2018 and she set the NCAA career record for points with 498.  She also holds the assist record with 246  helpers and the single season NCAA points record of 164 points and 86 assists. 

Kylie was also the #1 draft pick of the New York Fight of the WPLL.  She was also nominated in 2018 for the NCAA Woman of the Year Award. 

Besides being one of the greatest players of all time, Kylie also spends a lot of time helping the next generation of girls lacrosse players. 

Please share this interview and please click on all the links in this article to help Kylie in her mission to help other girls to Dream Big.

1. What helped make you into the great player you became?


In today’s world too many people focus on specialization - lacrosse becomes your job.  I loved playing multiple sports and I never lost my passion for the game.  I was constantly wanting to get better.  I would lose myself in a bucket of balls.  As a 9 year old I fell in love with cradling a ball and I never lost that. 

I always believed that:  A Stick + Ball = Endless Opportunities 

I would come up with new wall ball routines - I would make it fun and be creative. 

Even today, there is nothing better than listening to some tunes while getting lost in a bucket of balls.



Watch this video of Kylie “getting lost in a bucket of balls” 

2.  What advice would you give your 14 year old self today?

There is so much more out there for you to accomplish.  Don’t take your foot off the gas. 
Put in the hard work. No dream is too big!






Kylie is not kidding around - Dream Big is part of her KO17 Brand!!





3. What is your definition of a great player?


I would say there are few things that come to mind.  First, you could have all of the talent in the world, but if you are not a good teammate you won’t ever reach your full potential.  Secondly, you need to fill any role a coach asks of you.  Joe Spallina used to say - “Don’t be a one trick pony.”  Be versatile and be valuable.





4. If you could make one change in the game today what would it be?

I would change the eye black rule in girl’s high school lacrosse. 

Note: For those who may not be aware, there is a specific rule in girl’s HS and Youth lacrosse (not a rule in college) that your eye black can only be the width of your eye.  Kylie has a signature eye black look and she thinks all girls should have the opportunity to look however they want.  There is no rule like this for boys lacrosse. 

                              
Even her Bobble Head has Eye Black! 
5. If you had one thing you wish you had done differently in your career what would it be?

I took a turn on fitness and nutrition halfway through college.  In my sophomore year I had the realization that I could have done more.  That summer I dialed in nutrition and made fitness a huge priority.  This way I never had to worry about being in great shape - I knew I was in great shape.  I wish I had started on this path earlier. 



6. Is there one moment where you had to overcome some real adversity and if so how did you do it?

One thing that has definitely shaped me was all of our 1 goal season ending losses.  To this day I have a different mindset because of those losses.  My mindset is to do at least two more of whatever I need to do.  If I am going to do 10 sprints, I’ll do 2 extra.  I want to push myself a little bit more so I don't have to endure another 1 goal loss.  The reason I do 2 is if I only do one more that makes it a tie, if I do two we win the game!

7. Where can we stay in touch with you most on social media?



I hang out the most on Instagram and you can find me at KylieOhlmiller17


You can also check me out on my YouTube Chanel - KO17 Lacrosse YouTube



8. Who should we interview next and what question should we ask them?

Your next interview needs to be with Michele Tumolo (Syracuse University All-American, Team USA Player and current Head Women’s Lacrosse Coach at Wagner).  Please ask her what her favorite scene/quote from a sports movie is and why!! Tumolo is on the clock!!