Pages

Showing posts with label lacrosse. Show all posts
Showing posts with label lacrosse. Show all posts

Thursday, December 12, 2019

Focus on the Big Picture - Complete Student Athlete Development

Recently Billy Jaffe who is an NESN on-air hockey analyst wrote a letter to hockey parents.  I got to know Billy when we were both working with the NY Islanders.  I always loved him as an announcer and I always look forward to Billy announcing the World Junior Championships in Hockey.  He's also a heck of hockey player.
Billy is now a parent and a coach so he brings that experience to his already vast knowledge of the game as an announcer and a former player. 

In Billy's letter - there are so many important points he makes (here is a link to the letter: Dear Parents by Billy Jaffe in his letter but one that stands out to me so much is this:

"I’m sick and tired of people talking to me how good their team is and how high they’re ranked nationally as 12-year-olds. How they only have four losses. I just laugh. I don’t know anything about rankings.
And who cares?
Did they have fun? I’d rather be the best team at 19 than at age nine. The rankings, whoever started those things; ugh. I can tell you dozens of stories about kids who were good players but nothing great until they were 16. Then they were great. "

Why are we ranking 12 year old teams?  Who makes money off of these rankings?  Why are we having "national championships" for U-15 and U-13 players?  

As an owner of a travel lacrosse club, some people might think that I may be part of the problem.  How many articles do we see about travel sports ruining youth sports?  Recently I posted on social media about single sport athletes getting injured at extremely high rates.  Kids as young as 10 or 11 having full ACL surgeries.  This is crazy!  The reason I am writing this is because I think we can all add value to student-athletes if we do it the right way. 

As a long time athlete who has played at the highest level - D1 Football, Wrestling and Lacrosse at Brown University and professional lacrosse for both the NY Saints of the NLL and the Bridgeport Barrage of the MLL - I bring a unique perspective to youth sports.  I have also been a long time coach of multiple sports - lacrosse, soccer and ice hockey.  I'm also a high school lacrosse coach and I as run a premier travel lacrosse program - www.TeamElevateLax.com 

Therefore - here is what I want all of us to focus on - FULL DEVELOPMENT OF THE ENTIRE STUDENT ATHLETE.  I am writing about student athletes but this also relates to kids who focus on art, music, debate, chess or any other activity.  We as educators need to develop the entire child - not just the athlete.  Let's help kids! 

We are focusing way too much on games and not enough on practice and player development.  I ran our town's K-2 girls lacrosse clinic for many years.  My focus on these clinics was to make it fun and to teach them skills.  I can't tell you how many times parents asked me - "when do they get to play games and not do all of these drills and practicing?"  My answer was always - "they will play in plenty of games, we have a small window to teach them the right skills early on."  Today I find it so much easier to teach a brand new player how to play the game of lacrosse than someone who has developed really bad habits over time because of improper training.  

Give me a kid who is playing other sports and I can teach them how to play lacrosse.  If a girl knows how to serve a volleyball she can shoot a lacrosse ball.  If a girl can play great basketball defense - she will be a great lax defender.  Over the last two years I have recruited two different players to my high school team who have never played lacrosse before.   I recruited them right off the basketball court and off the soccer field.  Both of them became starters for me and this past year we won the 2019 Class A Catholic School State Championship in NY.  

What is also amazing to me is how many people say - well my daughter (or son) can't start now, all of these other kids have been playing since 3rd grade.  That is so ridiculous!  I've taken countless players who did not start in 3rd grade and helped them develop into great players.  I've taken boys tennis players and made them into lax players - the swing is the same as an overhand shot.  I've helped a girl who was a great hockey player who never played lacrosse become her team's high scorer in 10th grade after never playing lacrosse before that year.   

One of my all time favorite stories is about one of my players Bridget Vilbig.  My daughter Victoria was playing with Bridget on the Island Trees soccer team.  We had left our own town travel program because we had a crazy coach who was truly ruining the experience for the girls (I'll save this story for another time).  The first time I saw Bridget play soccer I was blown away by her athleticism.  I immediately went up to her and asked her if she played lacrosse.  She said no and I said you are now.  That spring we put a stick into Bridget's hands for the first time.  We always told her - be an athlete first.  

To make a long story short, Bridget went on to earn a scholarship to The Ohio State University to play lacrosse.  Bridget then became one of our best Team ELevate coaches.  She is an awesome motivator and now Bridget is a teacher at New Albany HS in Ohio where she is also the head women's lacrosse coach.  Last year Bridget led her team to a 21-2 record and lost in the Ohio State finals.  So glad she picked up a stick with us in 6th grade! 

Bridget was a member of our first ever Team Elevate girls team.  Her class was high school graduation class of 2012.  When we first started Elevate our motto has always been the same - Elevate Your Mind * Elevate Your Body * Elevate Your Game * Elevate Your Life.  We told these girls from an early age that there job was to be leaders in everything they do - school, community and their teams.  We gave them the goal of becoming team captains for their high school teams so they could make an even greater impact on their teammates.  

Well so many of these girls not only became captains of their teams, they became captains of their college teams and are also coaching now.  Need to put my proud papa hat on for a minute.  Last year my daughter Victoria was named Nassau County Coach of the Year at Friends Academy.  She is doing such an awesome job making a difference in young girls lives at both her HS and at Team Elevate.  So many of our alumni are making such important impact right now.  One of our coaches from that first Elevate team are also doing huge things.   Chelsea Peters, who played lacrosse at Bucknell University and I had the opportunity to coach in HS at Cold Spring Harbor is now the Chief of Staff of UNICEF.  Chelsea is literally changing lives for children all over the world.   We have helped develop so many leaders.  How? Because, we never told them that lacrosse was the only thing - it was just part of who they were.  We also made lacrosse fun for all of them.  The more fun you have the more you are willing to work.  We also taught them life lesson through sports - commitment, teamwork, grit, sportsmanship and being coachable.  They now bring all of those skills into their daily lives and are taching the same skills to the next generation. 

We also need to let kids be kids.  They need to do everything they want in school - join the play, sing in the chorus, go to after school activities.  Some of these kids practice more than professional athletes do.  One key problem is that so many clubs and travel teams are forcing kids to commit more and more time.  They are asking kids to bypass their local town teams for their travel teams.  We are seeing this with travel soccer and now we are seeing it with travel lacrosse.  

At Team Elevate we have always laid out what we believe a players commitment should be.  We put them in this order:
1. Family First - Always, no explanations needed.  
2. School - this includes all extracurricular activities including band, theater, specialty clubs and sports. 
3. In Season Town or School Sports - as an example - in NY soccer, field hockey, volleyball and cross country are fall sports.  Those should take precedence over fall lacrosse.
4. Team Elevate - practices, training or games.  

At Elevate we  don't practice during the spring when the girls are "in season" for their local town teams, middle schools or high school teams.  We may have the occasional training session - but we don't have formal practices.  We do this so kids do not get burn out or get hurt.  We expect them to commit fully to their schools and towns.  I have witnessed many of my players going on to win County, Long Island and State Championships.  Those girls will remember those championships and their teammates forever.  That's where there focus should be! 

As a parent and as a coach - I know that I have changed over the years with how I do things.  The reason I have changed is because I made so many mistakes.  Of course there are things you wish you can take back, but most importantly we need to learn from those mistakes.  Parents - we need you to let your kids make mistakes.  Coaches - we need players to make mistakes.  That is how they learn.  That is how they learn in school too.  Nobody knew Algebra before they first learned it - they had to make mistakes and keep learning.  We need to do the same in sports.  Kids who are free to make mistakes while learning from them will develop so much more than those kids who are afraid to make mistakes and never push their own boundaries.  

We need to develop more leaders.  Just the other day, Miss Universe from South Africa was highlighted because she said we need to teach young girls more about leadership - here is her answer on YouTube: Miss Universe 2019 - On Leadership.  Even Oprah Winfrey tweeted out to her: 





We need to be teaching our student athletes about the psychology of sports.  How to create the right mindset to succeed.  We need to instill in them the belief that if they truly want something and are willing to work at it - they can achieve anything.  And we also must let them know if they don't believe in themselves they will diminish their ability to achieve their goals.  Henry Ford said it best with his famous quote. 


Our student athletes will play tons of games.  Games to me are just a way to show off how hard you have worked in practice.  We also need to instill in our kids that they will need to put in the work on their own and not just when they are at practice.  College coaches want self motivated coachable kids.  Employers want self motivated coachable employees.  How you practice is how you will play.  Make practice important and make it fun.

Another important point, parents - until your child is in middle school, you need to be their advocate.  If you think something is wrong, speak up.  Trust your gut.  If you have questions, ask them.  However, please make sure that you are asking things only about your child's development and don't reference other children.  If you feel you are in the wrong program, then make a decision to move but do your homework first.  The grass is not always greener. 

Don't let your kids quit - if they make a commitment stick it out.  It will help them learn about GRIT.   As they get older they need to be their own advocates.  They need to know they have the RIGHT to speak up for themselves.  If they want more playing time, they should ask their coach how to EARN more playing time.  If they want advice on how to get better, ask for specifics.  When they value their own ability to speak up for themselves, they will further develop their own leadership skills. 

As a community, let's stop worrying about creating athletic superstars - lets create awesome well balanced kids who will thrive in all aspects of life.  Let's stop worrying about winning a youth lacrosse game and focus on winning the real trophy - developing great kids who go on to make a difference in this world.  Thats what we really need. 

The picture below says it all.  Alonzo Stagg is considered one of the greatest football coaches of all time:


Stagg went on to say - "let's see the type of husband and fathers they become and I'll tell you how successful this team was."

Thanks for reading and please send us your comments.

Coach K

Thursday, April 11, 2019

Thoughtful Thursday - 8 Questions with Kylie Ohlmiller

Thoughtful Thursdays - 8 Questions with Kylie Ohlmiller



Today we share with you my interview with Kylie Ohmiller.  If you are a lacrosse fan and you don’t know who KO is you have been living under a rock.  She was a Tewaaraton Award finalist in 2018 and she set the NCAA career record for points with 498.  She also holds the assist record with 246  helpers and the single season NCAA points record of 164 points and 86 assists. 

Kylie was also the #1 draft pick of the New York Fight of the WPLL.  She was also nominated in 2018 for the NCAA Woman of the Year Award. 

Besides being one of the greatest players of all time, Kylie also spends a lot of time helping the next generation of girls lacrosse players. 

Please share this interview and please click on all the links in this article to help Kylie in her mission to help other girls to Dream Big.

1. What helped make you into the great player you became?


In today’s world too many people focus on specialization - lacrosse becomes your job.  I loved playing multiple sports and I never lost my passion for the game.  I was constantly wanting to get better.  I would lose myself in a bucket of balls.  As a 9 year old I fell in love with cradling a ball and I never lost that. 

I always believed that:  A Stick + Ball = Endless Opportunities 

I would come up with new wall ball routines - I would make it fun and be creative. 

Even today, there is nothing better than listening to some tunes while getting lost in a bucket of balls.



Watch this video of Kylie “getting lost in a bucket of balls” 

2.  What advice would you give your 14 year old self today?

There is so much more out there for you to accomplish.  Don’t take your foot off the gas. 
Put in the hard work. No dream is too big!






Kylie is not kidding around - Dream Big is part of her KO17 Brand!!





3. What is your definition of a great player?


I would say there are few things that come to mind.  First, you could have all of the talent in the world, but if you are not a good teammate you won’t ever reach your full potential.  Secondly, you need to fill any role a coach asks of you.  Joe Spallina used to say - “Don’t be a one trick pony.”  Be versatile and be valuable.





4. If you could make one change in the game today what would it be?

I would change the eye black rule in girl’s high school lacrosse. 

Note: For those who may not be aware, there is a specific rule in girl’s HS and Youth lacrosse (not a rule in college) that your eye black can only be the width of your eye.  Kylie has a signature eye black look and she thinks all girls should have the opportunity to look however they want.  There is no rule like this for boys lacrosse. 

                              
Even her Bobble Head has Eye Black! 
5. If you had one thing you wish you had done differently in your career what would it be?

I took a turn on fitness and nutrition halfway through college.  In my sophomore year I had the realization that I could have done more.  That summer I dialed in nutrition and made fitness a huge priority.  This way I never had to worry about being in great shape - I knew I was in great shape.  I wish I had started on this path earlier. 



6. Is there one moment where you had to overcome some real adversity and if so how did you do it?

One thing that has definitely shaped me was all of our 1 goal season ending losses.  To this day I have a different mindset because of those losses.  My mindset is to do at least two more of whatever I need to do.  If I am going to do 10 sprints, I’ll do 2 extra.  I want to push myself a little bit more so I don't have to endure another 1 goal loss.  The reason I do 2 is if I only do one more that makes it a tie, if I do two we win the game!

7. Where can we stay in touch with you most on social media?



I hang out the most on Instagram and you can find me at KylieOhlmiller17


You can also check me out on my YouTube Chanel - KO17 Lacrosse YouTube



8. Who should we interview next and what question should we ask them?

Your next interview needs to be with Michele Tumolo (Syracuse University All-American, Team USA Player and current Head Women’s Lacrosse Coach at Wagner).  Please ask her what her favorite scene/quote from a sports movie is and why!! Tumolo is on the clock!!




Wednesday, February 20, 2019

Champions Don’t Have Balance


Champions Don’t Have Balance
By Dave Kotowski

I was listening to a recent podcast where ex-professional athlete Lewis Howes (The School of Greatness) was interviewing Crossfit World Champion Katrin DavĂ­dsdottir from Iceland.  The podcast link is https://lewishowes.com/podcast/the-worlds-greatest-athlete-katrin-davidsdottir/ and your can you can follow Katrin on instagram @Katrintanja. 

In the podcast Katrin said something that really struck me - “Champions Don’t Have Balance.”  Forever I have heard world class speakers, teachers and coaches talk about having the right balance.  Just think how many times have you heard someone say you must have balance in your life. 

Let me say this - balance is a good thing.  But motivation and goals and need to be at the centerpiece of what is truly important to you. If you choose to be like “everyone else” then you will be average.  If you choose to be great then you need to be a little off balance. 

When I was working for Merrill Lynch in the late 1990’s I remember a great quote that the President of Merrill, Launny Steffens said to me - “At Merrill Lynch I treat everyone equally, some more equally than others.” 

Basically he was telling me that as a manager we needed to treat everyone equally, however, there were certain people who we needed to treat differently.  A few years ago I had the opportunity to be part of a group of coaches who spent some time with a former USA Olympics coach.  One of the things that struck me was him saying that we needed to give more time to our top players because they will be the ones who will make the biggest difference.  That is why Katrin’s quote really stuck with me.  Some things in our life must be given more of a focus depending how important they are to you. 

Just to give you some background on Katrin, she was a former gymnast and track athlete who did not start Crossfit competitions until 2011.  After only 1 year of competing, she took 30th place in the world championships in 2012.  That alone is crazy and just goes to show you what type of athlete she is.  In 2013 she improved to 24th place and in 2014 Katrin who said “was in the best shape of her life” had one devastating event that knocked her out of qualifying completely. 

Katrin said it was the mental side that had let her down.  She proved just how strong she was mentally and physically and one year later won the title of Fittest Woman on Earth in 2015.  In 2016, Katrin’s grandmother and best friend passed away.  Her grandmother became her fuel and she became only the 2nd woman in history to win back to back World Championships. 



For me to become a better coach and better leader, I am always looking for motivation, new techniques and skills to help our athletes.  Hearing Katrin’s story and listening to her quote about balance really impacted me and made me want to write about this topic.
Champions Don’t Have Balance.  If you want to be the best then you have to train like no one else.  At its simplest point - you need to train to be better than the 2nd place finisher.  What is that person doing or in some cases what aren’t they doing? Are you willing to put in the time and effort necessary to be the best at what you do?  Are you pushing yourself every day?  Jack Hayes who is the Athletic Director at Brown University once said “If you are not getting better every day, you are getting worse.” 

As it relates to lacrosse, I hear so many players tell me that they want to play in college.  When I ask where they want to play they will rattle off some of the best colleges in the country.  These schools are the best of the best and have some of the best lacrosse players in the world playing for them.  Those players worked really hard to get where they are today. Are you willing to work as hard or harder than them to even have the chance to play at a school like theirs? 

That’s the real question a player needs to ask themselves.  And unfortunately in today’s world - this question needs to be asked of the parents as well.   I see all too many times the parent who wants it more than their child does.  Well guess what - that is not going to work. 

In 1996 I had the opportunity to have Greg Cattrano, a Brown University  lacrosse goaltender from Ward Melville HS come and intern for me at Merrill Lynch.  A lot of people don't know that my own lacrosse career started as a goalie before switching over to defense at the end of my freshman year.  As a former goalie, I was excited to have Greg as an intern.  During that summer I asked Greg what his goals were for his senior year.  He told me he wanted to make 1st Team All Ivy.  I then asked Greg if he knew what it would take to be First Team All-Ivy.  Did he know what the goals against average was for the last  5 winners?  How many saves per game did they have?  What was their save percentage? 

Greg researched this information and came back to me with it.  I then asked him if his teammates knew about his goals and he said no.  We talked about how important it was for him to share what he wanted to achieve with his teammates so they could all be on the same page and work together.  As a goalie - if you don’t have the confidence of your defense you won't go very far. 

Well in his senior year at Brown in 1997 - Greg Cattrano not only became a 1st Team All Ivy Goaltender but he was named the NCAA Goalie of the Year.  He finished his Brown career with an unheard of 68% save percentage.  Greg Cattrano was on a mission.  He had to focus on what was truly important to him.  Giving his goals the effort they deserved.  He knew he had to be out of balance.


Just like Katrin did by winning back to back World Championships - Greg also proved that his 1997 senior season wasn’t just a fluke.  Greg went on to be a star in Major League Lacrosse.  He played in all five of the league’s first ever Championship games from 2001 - 2005 and won the Championships in 2002, 20023 and 2004.  He was named MLL Goalie of the Year 3 times. 

If you want to be the best - you need to be out of balance.  You need to give your goals the focus they deserve.  Hard work will beat talent when talent doesn’t work hard.  You could have the most talent in the world but if you don’t put the time in to make yourself better you will go nowhere.  As a coach I think one of our most important jobs is to help our athletes be the best they can be.  There will be days when they don’t feel like being great and that is when they need us the most - to coach them, push them, inspire them so that they can achieve their goals.

It’s also important for us to be there when they don’t hit their goals. In the world of sports there is only 1 champion every year - everybody else lost.  Everyone else came in 2nd place or worse.
It is at these times that we must be there for our athletes and our athletes must be there for themselves and their teammates. 

We have all heard the saying - Sometimes You Win, Sometimes You Lose.  One of my friends gave me a great book by New York Times Bestselling author John Maxwell entitled - “Sometimes You Win, Sometimes You Learn.”  And that in and of itself is one of the most valuable lessons for anyone.  Don’t look at a loss as just a loss with negative connotations. Look at it as a way to learn.  Why did you lose? How did you lose?  What can you learn from that loss to empower you and make you better? 


In 2017, after winning back to back World Championships in 2015 and 2016 Katrin took 5th place.  The message she sent out to her fans is just a display of the type of champion’s mindset that she has.  Here’s her message:  


You win .. or you learn.
I’m trying to wrap my head around this whole season. Mostly just the fact that it is over. This is certainly not the results we wanted but in a weird sense this might have been my favorite CrossFit Games so far .. we got to FIGHT & we got to LEARN so much more than any of the times we stood on top of the podium. Giving it everything we have, regardless of circumstances, is something Ben talks to me about alllllllll the time .. now we got to live it.
I’ve been on both sides of the story where at the end of it all my name is called & also when someone else’s is .. and that hurts. When I know we CAN win .. It hurts. We can still walk away with our head held high & no regrets. I feel like you can only regret something & it truly be a mistake if you don’t learn from it. If you learn, you win.
The competition is AHHMAZING, my competitors are absolutely incredible athletes & it is nothing at all to be ashamed of to be standing behind them at the end of it all. They really impress me. And they REALLY give me fire for this whole upcoming year
I can’t wait to be back .. 2018 is in trrrrrrouble hehe

What will you do to be a Champion? Are you willing to be “unbalanced” if it leads you on the path to greatness?  Hopefully you will find inspiration in the message of Katrin and Greg so that you can ELEVATE yourself and be the Champion you deserve to be.

All my best - keep ELEVATING!

Coach K